Unveiling your Inner Web: Yoga and Healthy Fascia

Fascia plays a significant role in how we move, contributing to our posture and overall body alignment. Rich in sensory receptors, it governs proprioception: our ability to sense our body in space.

In a dynamic Yoga practice such as Ashtanga Yoga, healthy fascia promotes greater range of motion, strength, stability and proper form.

Physical exercise and sports can place stress on the fascial system. Therefore, understanding how to care for your fascia is essential to prevent injury and repetitive strain.

Tight or restricted fascia can limit movement, while fascial imbalances can hinder your ability to maintain correct alignment, leading to poor posture and inefficient movement patterns. Fascial restrictions can also be a source of pain, and addressing them can contribute to a greater sense of ease and fluidity in the body.

This 2-hour, donation-based workshop will equip you with a basic understanding of what fascia is, practical techniques to release tension within this system, train it to enhance range of motion and strengthen your Yoga postures.