February 2025 Yoga Challenge

Take this journey with kindred spirits for just one month and experience for yourself what happens when you practice yoga more than once a week.

The powerful game-changing effects that yoga can have ...

• Reduced stress, pain & discomfort.
• Feel stronger, increase flexibility,  more aliveness, feel brighter & happier.
• Changes your habits, improves your self-care practices.
• When you make time for yourself you gain time as your focus & productivity improve.
• Cultivates better relationships with Self & others.

Relish the love, laughter and support of The Yoga Humm Teachers.

How the Challenge works:

• Commences Saturday Feb 1st, concludes Sunday 2nd March 2025.
• Attend 4 classes per week. In-Studio or via Live-Stream. There are 19 classes on our weekly schedule.
• Each week will have a different focus.
• Nurture a Meditation practice: 5 min/day Wk 1;  10 mins/day Wk 2;  15/min/day Wk 3;  20min/day Wk 4
• Start with a Cacao Ceremony to set the intention for the month.
• Check off your Meditation and class practice on the Studio’s Challenge Chart.
• Enjoy the journey with your fellow challengees.
• End the Challenge with Krista’s powerful Breathwork Session on Sunday 2nd March
• Upon successful completion (ie. meditate everyday and attend 4 classes/week) get 20% discount off your next membership.
• Investment: $290 (minimum value $310)
• Bookings are essential .