Find you calm - Mind-Body Medicine Course

Is Stress Making You Sick?

• Feeling overwhelmed, fatigued, or stuck in a cycle of negative habits?
• Struggling with brain fog, sleepless nights, weight gain, or low energy?
• Ready to break free and take control of your well-being?

This Course is For You!!!

Each week we will dive into a new topic to help you master stress and build resilience:

• Session 1 History of Meditation, Styles, and Techniques. This session will debunk some myths about meditation and explore different styles to find the one that works best for you!
• Session 2 Decode Stress: Understand the fight-flight-freeze-fawn response and its impact on your health and well-being.
• Session 3 Meet Your Vagus Nerve: Dive into the science of the Vagus nerve and its role in stress management.
• Session 4 Building Inner Strength for Stress Resilience: Build confidence and feel comfortable with who you are and what you are doing with your life - self-love mastery!
• Session 5 The Art of Setting Healthy Boundaries: Learn how to establish and maintain boundaries that nurture your well-being and strengthen relationships.
• Session 6 Build a Lasting Practice: Practice the tools you have learned independently and with confidence.

Each session will include theory, gentle movement and breathwork, guided relaxation, creative visualisation, meditation, as well as time to catch up over a cuppa with the community.

You will get the most benefit from attending all sessions, but are most welcome to drop in only!

Please contact Yvonne if you have any questions!