Finding Equilibrium

Embark on a transformative journey of mind, body, and soul at our intimate Yoga Therapy and Sound Healing event. With only eight spots available, this exclusive gathering ensures a deeply personalized experience.

Together, yoga therapy and sound healing create a synergistic fusion that unlocks inner harmony, reduces anxiety, supports emotional well-being, and promotes a deep sense of peace and connection. We will gently guide you through this integrated experience, allowing you to tap into your innate healing potential and cultivate a profound sense of self-awareness.

No prior yoga or meditation experience is necessary - this event is open to all levels. Bring an open heart, a willingness to explore, and leave with a renewed sense of vitality, clarity, and serenity.

What to expect:

• 2hrs of gentle focus on you and your physical as well as energetic body.
• Tea upon arrival
• Yoga Therapy with hands on adjustments to assist you in releasing stagnant energy or emotions from your body.
• Sound Massage with bowls placed around and on your body to increase the exposure to healing vibrations to tap into your body’s innate healing abilities.
• Reiki Healing both during the adjustments in. Yoga Therapy as well as through Sound

NOTE:
Please arrive no later than 10 minutes prior to the start time. We will require some additional information from you to personalise the experience for you and wouldn't want this to cut into the session time.

The finish time can vary slightly, so please allow up to 15 minutes overtime in case the session extends beyond the scheduled time.

Looking forward to see you there!

Keiko & Lauren