Finding Your Ground & Taking a Pause - Treat yourself or Gift someone

What it is?

3-hours mindfulness meditation retreat opportunity to come together in a friendly, beautiful setting at the Avebury House, and be guided in experiential skills in mindfulness from a Oxford trained facilitator. Pamper yourself or gift this to someone. Walk through the beautiful gardens on the grounds and coffee/tea included.

What do you learn?

• With the chaos that can come in our lives and in the world, learn to find your ground.

• Learn options of how to anchor

• Learn what happens to our minds as we meet triggers from our senses

• Learn how to work with the mind to rediscover calm and reconnect to inner resources

A handful of New Zealand participants were part of this scientific-based research course that was published in a Mindfulness journal article.

Other Introductory workshops available as well in Lancaster Park, Waltham as
3 x 1hr Mondays 615pm - 715pm https://oxfordmindfulness.org/course/introducing-mindfulness-4

or online https://oxfordmindfulness.org/course/introducing-mindfulness-5

or at Governors Bay 2nd May 930am-1130am for a shorter session.

Contact: Lin@livemindful.nz

See you around! Thankyou