Finding Your True North - Jan 30th @ Torquay Improvement Association

PLEASE READ TILL THE END...
Welcome to "Finding Your True North" – A 1-hour workshop focused on mental health, mindfulness, relationships, and soul purpose.

3 IMPORTANT THINGS TO KNOW:

1. The original price for this workshop has always been $100 per person; however, in our desire to make things more accessible, inclusive, and diverse, we’ve gone rogue and decided to run it on a "pay what you feel" basis!
   There’s an initial $11 ticket confirmation booking fee. From here, once the workshop has ended, you'll be invited to pay what you thought or felt the experience was worth to you.
2. This workshop is literally aimed at EVERYONE… ALL members of the community, as well as parents, teens, teachers, and business owners.
3. Doors open at 6:30 p.m. for a 7:00 p.m. start, and I can’t wait to see you there! 🙂

If you're ready to:
~ Rediscover your purpose and passion
~ Reduce stress and regain balance
~ Boost productivity and focus
~ Recenter your mind and spirit
~ Reignite your energy and motivation
~ Cultivate deeper connections with yourself, others, and the world around you

Then this workshop is exactly what you need! 🙂

With a unique blend of compassion, play, and conversation, Finding Your True North workshops invite attendees to rediscover their ultimate potential through a series of powerful exercises and activities.
Combining motivational discussions, guided yoga, meditation practices, and self-reflection exercises, this workshop brings your mindset to a state of well-being and clarity long after it ends. Because when you are able to operate from that feel-good place, you’re in a position to better serve yourself and your community.

At the end of the workshop, there will be some time to share and connect with each other while enjoying a healthy bunch of delicious snacks, as well as cacao from our good friends @SacredCacao. Nom Nom Nom!

WHAT DO I GET FROM THIS EXPERIENCE?

In this workshop, you will gain the knowledge, know-how, and confidence to:
~ Connect better with yourself, others, and the environment
~ Get in touch with your inner child and bring fun back into your life
~ Better understand your thoughts, feelings, and emotions
~ Self-regulate when you’re feeling challenged, triggered, or uncomfortable
~ Deliver hard conversations using nonviolent communication techniques
~ Start to discover your life purpose
~ Minimize negative self-talk

Upon completion of this workshop, you’ll be given a take-home resource that helps you figure out which areas of your life are out of balance and what you need to do moving forward.

Finally, I’ll also be handing out a surprise bundle kit consisting of 78 other resources related to all things self-development. You’ll have enough material to keep you going all year! – HOW GOOD is that? 🙂