Flourishing (& Floundering) Through Menopause

Join Jen & Alaina as they open up an honest conversation on perimenopause/menopause and exercise & nutrition.

EXERCISE, FUEL & COMMUNITY

Exercise Smarter

• Strength Training: Exercises to improve strength

• Sprint Intervals & HITT: How to know you are getting in the correct zones

• Focus on Function: The movements we need to do to age gracefully

Simple Nutrition

• Protein is Priority: How to get in what you need throughout the day

• Fibre Fix: Gut health and hormone balance

• The Power Plate: What this looks like so you feel confident in eating to feel good & thrive

Building Community

• Real Talk: Opening up an honest conversation about the season of change, whether you are flourishing or floundering

• Shared Strength: Through being surrounded by other women in a safe space

Feel free to contact us at hello@thewellstudios.co.nz if you have any questions regarding this event.