Join Jen & Alaina as they open up an honest conversation on perimenopause/menopause and exercise & nutrition.

EXERCISE, FUEL & COMMUNITY

Exercise Smarter

Simple Nutrition

Protein is Priority: How to get in what you need throughout the day
Fibre Fix: Gut health and hormone balance
The Power Plate: What this looks like so you feel confident in eating to feel good & thrive

Building Community

Real Talk: Opening up an honest conversation about the season of change, whether you are flourishing or floundering
Shared Strength: Through being surrounded by other women in a safe space

Feel free to contact us at hello@thewellstudios.co.nz if you have any questions regarding this event.

Contact the host of Flourishing (& Floundering) Through Menopause