Flow & Frequency | Yoga & Sound Healing

Move softly, rest deeply, and be held in sound as we gather under the energy of the Aries New Moon for an evening of gentle yoga and immersive sound healing, an invitation into stillness, renewal, and quiet inner expansion.

To begin, you’ll be guided by Brittany of Yoga with Britt through 30 delicious minutes of gentle, heart opening yoga asana. This is a space for intuitive movement, where each posture becomes an invitation to soften the body, expand the breath, and surrender the mind to something deeper. Expect slow, nourishing flow designed to ground your energy while creating subtle openness through the body.

From there, Shelbie of Sound & Soul will lead you into a deeply resonant sound bath experience. Using crystal singing bowls, chimes, and other instruments, she creates an immersive soundscape that gently quiets the nervous system and attunes you to a state of deep relaxation. The vibrations work on a subtle level, guiding you into stillness, where restoration and inner clarity can unfold naturally.

The Aries new moon carries a potent energy of initiation, courage, and forward movement. This gathering offers a pause and a return inward, a moment to rest, soften, and tune in before setting forth into the energy of the new moon. From this place of stillness, you are invited to plant intentions with clarity, presence, and quiet alignment.

This is your space to soften, to receive, and to return to yourself.

Held at Marvell Street Hall (Byron Bay Community Centre), this intimate experience weaves together gentle movement and resonant sound into a deeply restorative and subtly transformative evening.

Please Bring:

• Yoga Mat

• Any props to make yourself comfortable (cushions, blankets etc.)

• Comfortable clothing