Flow State: Yoga for Teens aligns with the 2025 Nature Festival theme of Flow by exploring how the body, breath and mind move together in rhythm – just like the cycles of the natural world.

Yoga is rooted in connection – to self, to stillness, and to the environment. Even in an indoor setting, this session helps young people pause and reflect on the natural flows around and within them: the steady inhale and exhale of breath, the cycles of movement and rest, and the quiet awareness that deepens when we slow down.

In a world that can feel overwhelming, especially for teens, this event offers a chance to ground, breathe and build resilience by finding their own internal flow state.

Unwind these school holidays with the ultimate relaxation session – Puppy Yoga!

Enjoy a beginner-friendly yoga class led by Dizzy Izzy while adorable puppies from Paws and Claws Adoptions roam around for pats and cuddles.

It’s the perfect mix of movement, mindfulness and furry friends.

Don't miss out on this unique experience. Book your spot now!

Strictly for ages 12-18.