Flow Yin Yoga ~ Spring 🌱

Spring is a time of creativity, possibilities and renewal.

Join Hannah, an experienced Yin Yoga teacher with a background in Psychology, for a luxurious 10 week Yin Yoga journey. Each week explores a different theme through breath work, mediation and yin shapes that encourage relaxation, spaciousness and ease.  
Suitable for all levels, and perfect for those with busy lives wanting to slow down.

Yin Yoga benefits include:

• Learning how to breathe properly.
• Expanding self awareness of body, mind and breath. 
• Practicing emotional non-reactivity and cultivating inner calm.
• Improved quality of sleep. 

What participants have said about these sessions:

“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
“The sessions introduced me to yin yoga which is more suited to me, especially in helping me relax, be more centred and mindful of my breath. Excellent for reducing stress and increasing not just mental, but also physical flexibility! Thoroughly recommend it”. 

Bring a yoga mat, pillow and blanket. Spares of these are also available on the night. 

Running from 17 September to 26 November (no class 5 November as it is a public holiday).