Emma's guidance was gentle yet powerful, creating such a safe and welcoming space. I left feeling lighter, clearer, and so grateful for the experience. Highly recommend.
FlowBREATH ~ A Space for Women to Return to their Breath
The Living Nest Natural Wellness Centre
Kincumber NSW, Australia
Description
FlowBREATH ~ A Women’s Sacred Breathwork Journey
A space to soften.
A space to breathe.
A space to return home to yourself.
There is a moment many women quietly long for.
A moment where they can stop holding everything together.
A moment where they don’t need to be the one caring for everyone else.
A moment to breathe deeply, reconnect with themselves, and be witnessed in a space of compassion and sisterhood.
Because beneath the responsibilities, expectations, and constant doing, there is a part of you that has always been there…
The part that knows how to slow down.
The part that knows how to listen.
The part that longs to come home to yourself.
FlowBREATH is a sacred women’s circle created as an invitation to pause, breathe, reconnect, and journey inward.
Together, we begin by opening our sacred container with a heart-opening cacao ceremony, taking time to arrive, connect with ourselves and one another, and set an intention for the journey ahead.
From here, you will be gently guided into a FlowBREATH journey inspired by Rebirthing Breathwork, woven together with sound, presence, and intentional space holding.
Your FlowBREATH Journey
As your breath begins to flow, sound will weave through the space, supporting you to soften, settle, and journey inward.
This is an opportunity to step away from the outside world and create space for your own inner experience.
A space to notice.
A space to feel.
A space to reconnect with the wisdom that already exists within you.
After the breathwork journey, we will gently move into integration and reflection, allowing time for journalling, quiet contemplation, and processing your experience.
There will also be an opportunity to share within the circle if you feel called, held by the warmth and connection of women gathering together.
We close our circle with gratitude, honouring the journey each woman has taken.
This is not about becoming someone new.
It is not about fixing yourself.
It is an invitation to meet yourself exactly where you are…
To listen.
To breathe.
To remember.
Your breath has always been with you.
Your body has always been communicating.
Your wisdom has always been within.
This Experience May Support You To;
~ Slow down and reconnect with yourself
~ Create space for reflection and inner awareness
~ Deepen your relationship with your breath and body
~ Explore emotions, sensations, and insights with curiosity
~ Release what you are ready to soften and let go of
~ Experience the power of being held in a circle of women
Come Breath With Us
FlowBREATH is a sacred space for women to be seen, heard, and deeply held. It reconnects us to ourselves, to each other, and to the ancient wisdom of the breath.
NOTE: Breathwork is a deeply transformative process and your safety is of highest priority, therefore there are some contraindications which would not allow for your participation in the FlowBREATH ~ Breathwork Journey.
These are: Diagnosed Severe PTSD, Severe mental health conditions (bipolar, schizophrenia, psychosis), Epilepsy, history of seizures,
heart issues, high blood pressure,
recent surgery or recovery. If you are pregnant please contact Emma to discuss if the session is suitable for you.
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving emotional release.
*** By purchasing this ticket you are agreeing that you do not have any of these conditions ***
Testimonials
Emma holds the energies of the room perfectly and I had a profound healing experience as she played the crystal bowl. Emma radiates universal love and deeply cares about the people she supports
Emma explained how the session would go and guided us all into the breath. She fully supported us all throughout the session and I felt fully held to go deep and release what needed to come up.
What is Rebirthing Breathwork
With so many different styles of breathwork available today, you may be wondering what kind of breathwork experience you will be stepping into.
Rebirthing Breathwork is a conscious connected breathing practice founded by Leonard Orr, focused on using the breath as a pathway for self-awareness, inner connection, and transformation.
Rather than forcing or pushing for a particular experience, Rebirthing Breathwork invites you into a gentle relationship with your breath — allowing your own body, emotions, sensations, and inner wisdom to guide your experience.
Through a rhythmic, connected breathing pattern, you are invited to turn inward, create space within yourself, and explore what is ready to be witnessed.
The breath becomes a bridge between your conscious awareness and the deeper layers of yourself — offering an opportunity to reconnect, soften, and meet yourself with compassion.
Every woman’s journey is unique.
Some may experience deep relaxation, emotional movement, insights, sensations, memories, or a renewed sense of connection.
Others may simply experience the beauty of slowing down, breathing, and being fully present within themselves.
There is no right or wrong way to journey.
You are always in choice.
You are invited to listen to your own body.
You are held with care throughout the experience.
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