Dub Sutra Presents: Flow Frequency
Description
Step into an immersive afternoon of music, movement, and connection at Flow Frequency — a soulful daytime gathering curated by Dub Sutra in the beautiful courtyard of the La Jolla Wellness Center.
The experience begins with a grounding morning meditation, followed by an all-levels yoga journey led by Jano Galindo and accompanied by Dub Sutra performing live. Through downtempo electronic soundscapes, world rhythms, live instrumentation, chanting, and dance-inducing grooves, the music is designed to uplift, ground, and inspire. The afternoon will conclude with a restorative sound healing gong bath.
Enjoy conscious vendors, wellness offerings, nourishing food and healthy tonics from the on-site café, and a welcoming community atmosphere designed to cultivate presence, joy, healing, and authentic connection.
Free parking included.
Childcare will not be available. We recommend arranging care for young children so all attendees can fully enjoy the experience.
Come move, breathe, connect, and raise the vibration together.
Lineup
Dub Sutra
Chris and Charlotte Proud of Dub Sutra create immersive musical experiences that blend live vocals, downtempo electronic soundscapes, world rhythms, chanting, and dance-inducing grooves into a deeply healing and transformational journey. More than a performance, Dub Sutra invites audiences into a ceremonial atmosphere where music becomes a pathway to connection, presence, and joy. Their sets weave together hypnotic rhythms, harmonic vocals, live instrumentation, meditation, and moments of stillness — creating an experience that feels equally like a sanctuary and a celebration. Dr. Chris Proud brings over two decades of experience in holistic wellness, meditation, energy healing, and mind-body education into the experience through guided meditation and intentional sound healing elements designed to calm the nervous system, open the heart, and support deep inner connection. With over a decade of touring and millions of streams worldwide, Dub Sutra has become a beloved presence at yoga festivals, ecstatic dances, retreats, and conscious gatherings around the globe, including Envision Festival, Lucidity, Sedona Yoga Festival, and Rise Big Sur. Their music has touched audiences alongside artists and thought leaders such as Snatam Kaur, Desert Dwellers, Nahko & Medicine for the People, and Deepak Chopra. Whether in a yoga studio, festival setting, or intimate wellness gathering, Dub Sutra creates soulful sonic experiences that transform the ordinary into the sacred.
Jano Galindo
Jano Galindo is a passionate yoga teacher known for creating grounding, heart-centered experiences that blend mindful movement, breath, presence, and authentic connection. His classes are both energizing and accessible, inviting students of all levels to move with intention while cultivating inner awareness and flow. For Flow Frequency, Jano will guide a soulful yoga journey accompanied live by Dub Sutra, weaving together movement, music, meditation, and community into a deeply immersive and uplifting experience.
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FAQs
- Do I need yoga experience?
Not at all. This is an all-levels class, and beginners are welcome.
- What should I bring?
Please bring a yoga mat, water bottle, and anything else you need to be comfortable outdoors.
- What is included with my ticket?
Your ticket includes the yoga class with Jano Galindo, live music by Dub Sutra throughout the experience, access to the cafe, vendors, and community connection in the courtyard.
- Will food and drinks be available?
Yes. The on-site café will be offering healthy food, tonics, coffee, and other refreshments for purchase.
- Is there parking?
Yes. Free parking is available on-site in the open-air parking garage below the building. Take the elevator or stairs up to the courtyard.
- Can I attend if I don't want to do yoga?
Absolutely. You're welcome to come enjoy the music, vendors, café, and community atmosphere.
- Are children welcome?
While we love families, childcare will not be available. To help maintain a peaceful and focused atmosphere, we recommend arranging care for young children.
- What should I wear?
Comfortable clothing that allows you to move freely. Layers are recommended for changing weather conditions.
- Will the event be indoors or outdoors?
The event will take place outdoors in the beautiful courtyard at La Jolla Wellness Center.
- What if I purchased a ticket and can no longer attend?
Refunds are available up to 7 days prior to the event.
- What happens if it rains?
In the unlikely event of inclement weather, attendees will be notified by email with any updates or contingency plans.
- Can I purchase tickets at the door?
If space is available, yes. However, advance purchase is recommended as capacity is limited.
- What is Flow Frequency?
Flow Frequency is a community wellness experience featuring yoga, live music, conscious vendors, nourishing food and drinks, and meaningful connection in a beautiful outdoor setting.
Agenda
- 10:00 am - 10:45 am
Arrival & Community Gathering
Check in, explore the courtyard, enjoy healthy tonics and café offerings, browse conscious vendors, connect with community, and settle into the space.
- 10:45 am - 11:00 am
Opening Meditation & Wellness Talk
A grounding guided meditation and inspirational wellness talk to help you arrive fully and set intentions for the day.
- 11:00 am - 12:15 pm
Flow Frequency Yoga Experience
An all-levels yoga class led by Jano Galindo accompanied by live music from Dub Sutra. The practice will conclude with an extended savasana featuring immersive sound healing and live ambient music.
- 12:15 pm - 3:00 pm
Community Courtyard Experience
Enjoy a relaxed afternoon of connection, nourishment, and exploration. Activities include: • Healing arts experiences including aromatherapy, Reiki, acupuncture, and chair massage • Healthy food, tonics, coffee, and refreshments from the café • Conscious vendor marketplace featuring sustainable fashion, jewelry, crystals, mandalas, silk veil fans, and handcrafted offerings • Mandala coloring and creative reflection space • Authentic Relating with Eliza Moon • Meet Dr. Chris Proud and learn more about holistic chiropractic care • Connect with like-minded community members in a beautiful outdoor setting Take your time, stay as long as you'd like, and enjoy the flow of the afternoon.
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