Flow State: A Day to Reconnect

Flow State: A Day to Reconnect

Gong Fu Tea Ceremony, Somatic Movement, Human Design reflection, and Elemental therapies (Wood Fired Sauna, cold plunge, nature immersion). You'll reconnect to clarity, vitality and inner harmony.

Welcome to Flow State, a deeply nourishing day retreat designed for those who give so much to others and are ready to return to themselves.

Led by Lisa and James, this experience is a call to reconnect with your inner strength, emotional clarity, and quiet authority. It's for those at a beginning, or a crossroads—ready to realign with their values, release what's heavy, and move forward with renewed energy and inner steadiness.

Weaving together sacred tea, mindful movement, Human Design insight, and elemental practices, this is a day of meaningful restoration—where vitality, purpose, and presence return in flow.

Is This Retreat for You?

• Do you support others, lead teams, or hold space—and crave a day to be held yourself?

• Are you entering a new chapter and seeking clarity on where and how to begin?

• Do you long for deep replenishment that nourishes your body, mind, and soul?

• Are you drawn to spaces that honor intuition, purpose, and embodied leadership?

• Would you love a day of calm, connection, and clarity, in nature and in community?

Example Itinerary – Flow State: A Day to Reconnect

9:30 AM – Arrival & Opening Circle

• Arrival into presence

• Intention setting and attuning with the land

10:00 AM – Sacred Tea Ceremony

• Mindful, soulful tea ritual to open the meridians

• Deep listening, breath, and inner grounding

11:00 AM – Somatic Practice

• Energy cultivation through graceful movement - Qi Gong, Nei Gong, Sattva Yoga

• Restore flow, presence, and internal clarity

12:30 PM – Organic Vegetarian Lunch

• Wholesome, seasonal nourishment

• Herbal teas, space to journal, rest, or walk

1:30 PM – Human Design/ Gene Keys - The Relationship Enhancing Experiment with self and the other.

• Discover your energetic nature and decision-making compass

• Reflect on your purpose and personal rhythm

• Group contemplation with Lisa’s intuitive guidance

3:00 PM – Elemental Integration

• Finnish Sauna, Cold Plunge, and nature immersion

• Space to embody the shifts, journal and deepen inner connection

4:30 PM – Closing Circle

• Gentle breath practice, reflection, and next steps

• Depart recharged, clear, and connected

Private Sanctuary, 15 minutes from Valla Beach, 30 minutes from Bellingen.

Intimate group with a maximum of 10 spots.

What to Bring

Hydration is key — don’t forget your water bottle!
We recommend bringing your own robe and bath towel for comfort. Swimwear is required for the Finnish Sauna and Cold Plunge.

Includes: Full-day experience, organic lunch, tea ceremony, refreshments, practices & elemental therapies.

Sauna Etiquette

To help create a calm, clean and respectful space for everyone:

• Shower and dry off before entering
• Remove make-up and jewellery

• Wear swimwear and a towel
• Respect the space, yourself, and others
• Bring a warm heart and kind manners

We’ll guide you through the rest — simply come as you are.