"It's a really beautiful experience and a lovely way to connect with the forest in a completely different way. I felt so calm and wonderful after the session."
Forest Bathing at the Adelaide Botanic Garden
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Hackney Gate, Adelaide Botanic Garden
Adelaide SA, Australia · Accessibility info
Description
Discover the healing power of nature with a guided forest bathing (Shinrin-yoku) experience in the heart of Adelaide. Led by a qualified Forest Bathing Practitioner, this gentle 2-hour session invites you to slow down, awaken your senses, and reconnect with the living world.
What to expect:
In the gardens' serene setting, you'll be guided through the mindfulness invitations that awaken your senses and help you feel more grounded and present.
Much of the experience unfolds in shared silence - a rare chance to step away from words and attune to the subtle sounds, textures, sights, and scents of nature.
There will be moments to share reflections with others in the group, fostering a sense of connection and community.
The experience concludes with a calming tea ceremony - a moment to pause, savour, and integrate the journey.
This is not a hike - it's an invitation to pause, wander slowly, become curious, and allow the body and mind to recalibrate.
Why it's special:
Guided by a qualified Forest Bathing Practitioner
Benefits are well supported by scientific research: reduced stress, anxiety and depression; improved sleep quality; strengthened immunity; and greater focus and concentration
Intentionally slow-paced - no rush, no expectations
Small group size for personal experience
Perfect antidote to busy lives
Please note:
This session is designed for adults (18+) to allow for a fully immersive, reflective experience.
Each session requires a minimum of 7 participants to proceed. If fewer register, it may be rescheduled.
Quietly Wild may cancel or shorten sessions due to unsafe conditions, with refund or reschedule options.
Full Terms and Conditions: https://www.quietlywild.com.au/information#terms-and-conditions
FAQs
- Is there swimming involved?
No swimsuit is needed! The “bathing” part comes from the Japanese Shinrin-yoku, which translates as “forest bath”. In practice, this is immersing one's senses in the natural atmosphere.
- What should I wear/bring?
Wear supportive shoes, layered clothing, and long sleeves/pants for protection. Don’t forget waterproofs, sun protection, and skip strong perfumes.
Bring something you can carry to sit on (mat, blanket, or chair), a backpack for your belongings, water, insect repellent, and anything else that makes you comfortable.
- Do I have to walk far?
Not at all - walks are typically 1-1.5 km. It’s about moments, not metres!
- What if it rains?
Sessions usually go ahead except in severe weather. Light rain can make the experience even more magical—heightening scents, sounds, and the peaceful atmosphere. Just bring waterproofs!
Testimonials
"It's a totally worthwhile experience. It's a real joy to be guided through one's senses."
"Seeing everyone flourish and glow after this experience. Compared to when we started, everyone looked so invigorated."
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