Have you been feeling stressed, anxious, sad, or disconnected?

How would you feel knowing there is somewhere you can easily visit to access relief from stress, anxiety and overwhelm?

The forest is this place and a forest therapy nature walk may be exactly what you need. BOOK NOW!

What is Forest Therapy?

This evidence-based public health practice promotes guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying the forest. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine. A forest therapy nature walk session is a physical, mental, emotional and spiritual transformation towards wholeness, love and joy. This experience is suitable for all and will be 1.5hrs. This is an opportunity for you to explore the beauty of your backyard and to disconnect to reconnect. These forest therapy sessions will take place as follows:

Every second Mondays: 12.30-2pm (Stoney Range Regional Botanic Garden)
Every second Wednesdays: 12.30-2pm(Manly Dam)
Every second Fridays: 12.30-2pm (Warriewood Wetlands / Irrawong Reserve)

Booking is essential. BOOK NOW

The forest therapy nature walk session will include:

Gentle bushwalk
Guided meditation
Bush Art
Tuning in the senses
Quiet and aware walk
Nature healing
Nourishing tea

GET READY TO:

Reduce stress
Feel relaxed and calm
Improve your mood and Increase positive feelings
Boost your immune system
Improve your sleep quality
Increase ability to focus
Increase sense of general wellbeing
Feel energized
Learn about your local environment

If you want to make a positive step to assist in healing stress, anxiety or if you just need some time out in nature, this event will leave you connected, re-energized, calm and positive.

Spots are limited. Events get booked out fast. BOOK YOUR TICKET HERE

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We have a COVID-19 Safety Plan and are committed to keeping you safe.

Bookings are essential as spaces are limited.

For more information or to make a booking contact Healing with Nature on 0423006410 or email hello@healingwithnature.life

You can book a ticket here on Humanitix.

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ABOUT THE FACILITATOR: DR. SARAH BRIKKÉ

Dr. Sarah Brikké is the Founder and Director of Healing with Nature. She is a certified forest therapy guide, a certified first aid mental health aider, an environmental educator and a park ranger. She has successfully completed her PhD in the field of environmental psychology / environmental education, researching the benefits of nature on children (Griffith University, Australia). Healing with Nature is about connecting people to themselves, to nature and to their community. The mission of Healing with Nature is to offer nature tours to improve an individual’s spiritual, physical and mental health by immersing in nature.

BOOK NOW!

Follow Healing with Nature:

Instagram: @healing_withnature

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Phone: 0423006410

WhatsApp: +61423006410

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*Disclaimer*: By buying this ticket, you agree to be responsible and liable for yourself (and your child if with you) as the activities may impose certain risks. By buying this ticket you agree to the Term and Conditions of this event.

No refunds policy