Forest therapy stems from the practice of shinrin-yoku, which originated in Japan in the 1980s. The term translates to “taking in the forest atmosphere” and this guided, sensory experience will help you do just that.

You'll be guided through a mindful, forest meditation and a series of sensory exercises on this walk around Wurundjeri Country. Our internationally-certified guide, Jennah Rose, will lead us through various exercises, as a group and as individuals, which are designed to awaken your senses and strengthen your connection with the world around you. This walk is not about physical exertion, but rather slowly engaging with the natural environment.

The forest therapy walk will be followed by a tea ceremony, where participants will come together as a collective to share their experiences and observations over tea brewed from Australian natives and bush botanicals.

The Details

WHERE

Warburton Redwoods, Cement Creek, Wurundjeri Country (specific location shared upon ticket purchase)

WHEN

11.02.24 at 10.00am

What's Included

Guided meditation / sensory-driven walk in the Warburton Redwoods
A series of mindfulness exercises intended to establish connections between the mind, body and natural world
Communal tea ceremony
The chance to disconnect from technology and embrace the healing power of nature
Take-home forest therapy guide

What to Bring

Drinking water
Comfortable footwear

Please reach out to us at hello@mappaoutdoor.com with any questions. Hope to see you outside!