Forest Yoga & Sound

Step into the Forest & Journey with the Moon

This 4-part Forest Yoga & Sound Series is an invitation to move with the cycles of the moon and the turning of the seasons. Together we’ll weave yoga, meditation, sound, reflection & ritual with the natural rhythm of earth, moon & self.

⭐ Each gathering is a stand-alone practice that welcomes you exactly as you are.
⭐ If you join multiple sessions, the series will intentionally build - creating a container for transformation & deeper connection to yourself and the cycles of nature.

🌑 Thurs 23 Oct | 6:30 - 8:30pm

New Moon in Libra | Planting Seeds of Intention, Balance & new beginnings
We open the series with a grounding forest walk, gentle yoga, yoga nidra meditation & sound. Together we’ll set intentions for the coming cycles, honoring balance & aligned new beginnings.

🌕 Sun 9 Nov | 9:00 - 11:00am

Full Moon in Taurus | Illumination & release
An earthy morning practice with heart-opening yoga, breathwork & dynamic sound. We’ll reflect on what has surfaced since the New Moon, release what no longer serves & close with sound to anchor clarity.

🌑 Thurs 20 Nov | 6:30 - 8:30pm

New Moon in Scorpio | Deep Trust & Inner Renewal
A slower evening with balancing breathwork, forest meditation, restorative yoga & beautiful sound. Together we’ll replant intentions, give thanks & soften into trust, allowing quiet transformation to take root.

🌕 Sun 7 Dec | 4:00 - 6:00pm

Full Moon in Gemini | Gratitude & Integration
Our final full moon of 2025. We’ll begin with meditation, then flow into an intuitive mix of movement & yin yoga before resting in an expansive sound journey. A space of gratitude, harvest & integration - to honor what has unfolded & carry forward embodied wisdom.

What to Expect

• Peaceful walk through the forest

• Gentle & restorative yoga practices

• Pranayama / breathwork

• Warming cacao

• Inner reflection & journaling

• Meditation

• Sound journey 
  

Location
Bottle Lake Forest - meet at the main car park & walk together to our spot in the forest.

What to Bring

• Yoga mat

• Blanket & warm layers (socks, jersey, shawl) as it may cool down outside in the elements

• Journal & pen (optional)

• Anything else that makes your practice special!
  

Come as you are - no experience needed, just an open heart & mind ✨

With Gratitude, 

Athena & Caitlyn 💜

🎟️ Ticket Note

Book a single or multi-session pass. After booking, we’ll send you an email to confirm your dates and save your spot!