Foundations For Calm

Foundations for Calm Workshop

Join me for an immersive journey into tranquility at the "Foundations for Calm" workshop, where we explore the transformative power of breath work, meditation, and movement. This workshop is designed to provide you with easy and accessible techniques to manage stress effectively.

Event Details:

• Event Name: Foundations for Calm
• Date: February 24th, 2024
• Time: 10.15am - 12.45pm
• Location: Hampton Park Library, 26 Stuart Ave, Hampton Park VIC 3976

What to Expect: Learn techniques that are both fun and practical to implement into everyday life

1. Breath work: Learn simple yet powerful breathing techniques that can be easily incorporated into your daily routine.
   
2. Meditation: Experience the art of mindfulness and meditation. Unwind your mind, release tension, and tap into the present moment through accessible meditation practices suitable for all levels.
3. Qigong: Immerse yourself in the graceful movements of Qigong, a traditional Chinese exercise that combines gentle flowing movements with focused breath. Explore how this ancient practice can enhance your vitality and promote a sense of inner peace.

Why Attend:

• Gain practical tools to manage stress in your daily life.
• Experience the synergy of breath work, meditation, and movement.
• Connect with like-minded individuals in a supportive and tranquil environment.

Designed for All: Whether you're new to these practices or looking to deepen your understanding, "Foundations for Calm" is designed to be inclusive and easy to learn. No prior experience is required—just bring an open mind and a willingness to embrace the journey towards a calmer, more centered you.

Don't miss this opportunity to invest in your well-being. Secure your spot at the "Foundations for Calm" workshop and take the first step towards a more serene and balanced life.

Limited spaces available. Reserve your spot today!