Tibetan Yoga is a profound and dynamic body and mind practice that consists of five movements designed to improve the inward state of us by elevating emotional and moral responses and changing patterns of thinking and acting. During this process, Zeinab will teach you a breathing technique that brings power and interaction into the five Tibetan movements. This technique is the glue, or force, necessary for action. Zeinab also guides you through activating the bundhas associated with three chakras in the yogic system as part of this process to bring additional energy into your spine and deepen this energizing experience.

Benefits of Tibetan Yoga,

Physical Flexibility:
- Feeling lighter and more grounded in your physical body
- Reducing tension in your body and muscles
- Staying young and bringing your body into balance and harmony

Emotional Stability:
- Releasing of deeply rooted emotional blockages
- Profound healing and deprogramming of old beliefs and ideas
- Reducing stress and anxiety of the mechanical habits

Strengthening Mental capacity:
- Increasing in focused mental energy
- Transforming patterns of thinking and acting
- Increasing in creativity and intuition

Clearing vision and purpose in your life:
- A natural positive change in your behaviour and habits
- Profound insights and clarity on your life purposes
- Finding meaning in life and being able to chose

What to Expect:

Everyone is welcome, regardless of experience level. Please wear comfortable clothing on the day of the event. It is recommended to eat lightly and drink water before the session. Yoga mats and water will be provided.

Zeinab Ana is a highly esteemed instructor known for her clear and concise instructions and her ability to help students integrate pranayama breathing and movement in a way that is both energizing and relaxing. "It is the most efficient and effective way to change your habits and bring flow into your body movements," she says. "The shift is profound when done daily for an extended period. It changes the body's energy field and subtle anatomy."

Having learned and studied these techniques by heart and practice, Zeinab is passionate about helping others connect with their bodies and minds in an empowering way. She is here to assist you in breaking through your emotional and physical blockages and opening your heart. With over a year of teaching experience, she has supported numerous clients in her weekly classes.

If you are seeking an instructor who can guide you both in person and online, Zeinab is an excellent choice. The knowledge that has been passed down to her is quite rare to find.

My mission is to be of service to others and create a safe space to assist them with the initiation of their journey. I can't wait to share this it with you.

Info
E: fiverites21@gmail.com
FB: Five Tibetan Rites
M: 0415 135 615

Location
The Bo Fig Nomadic Boutique Rugs: 348 Sydney Rd. Balgowlah 2093

Time
4pm-6pm

Cost per class $49

Recommended to take the 4 weeks workshop,

Running the same time in 4 consecutive weeks on 2nd, 9th, 16th and 25th of June.

Looking to see some new faces in our class.