FREE Exercise and Backcare in Pregnancy Thursday FACE-TO-FACE 10th December 2026

About this event

The pregnancy and back care class at Western Sydney Local Health District and Westmead Hospital (ABN: 48 702 394 764) is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues.

This class is for women only. If you are not birthing at Westmead hospital - you MUST have your Medicare Card available to attend this class.

There is plenty of opportunity for discussion and questions. The class is for women of any gestation; however, we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once.

This session is offered by FACE-TO-FACE. You will need to attend this class in person. 

WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS

During the session, you will explore:

• Changes and discomforts of pregnancy

• Back and pelvic pain: management strategies

• Exercises to help you stay fit and feel good in pregnancy, including a brief gentle

• Exercise session

• Pelvic floor muscle function

• Fitness and exercise guidelines

• This session includes information, education, and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.
  

FAQ'S

What are my transport/parking options for getting to the event? See parking and public transport information located at http://www.wslhd.health.nsw.gov.au/Childbirth---Parenting-Education/Maps---Directions

Do I bring my partner to this classes with me? No, this is a womans only class

What can I bring to the event? You may like to bring a snack and a water bottle. 

Where can I contact the organiser with any questions? Email WSLHD-westmead-parentingeducation@health.nsw.gov.au

Is my registration/ticket transferrable? No

Can I update my registration information? Yes, you can return to the booking page to do so.

Do I have to bring my printed ticket to the event? No, you don't need to bring your ticket to the event.