FREE Exercise and Backcare in Pregnancy Thursday ONLINE 12th November 2026

About this event

The pregnancy and back care class at Western Sydney Local Health District and Westmead Hospital (ABN: 48 702 394 764) is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues.

This class is for women only. This class is held ONLINE. If you are not birthing at Westmead hospital - you MUST have your Medicare Card available to attend this class.

There is plenty of opportunity for discussion and questions. The class is for women of any gestation; however, we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once.

This session is offered by ONLINE option.

WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS ONLINE

During the session, you will explore:

• Changes and discomforts of pregnancy

• Back and pelvic pain: management strategies

• Exercises to help you stay fit and feel good in pregnancy, including a brief gentle

• Exercise session

• Pelvic floor muscle function

• Fitness and exercise guidelines

• This session includes information, education, and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy.
  

FAQ'S

Do I bring my partner to this online class with me? No, this is a womans only class

What can I bring to the class? You may like to bring a snack and a water bottle. 

Where can I contact the organiser with any questions? Email WSLHD-westmead-parentingeducation@health.nsw.gov.au

Is my registration/ticket transferrable? No

Can I update my registration information? Yes, you can return to the booking page to do so.

Do I have to bring my printed ticket to the event? No, you don't need to bring your ticket to this online event. The educator will have a class list with your details on it..