This Free Introductory Gentle Yoga Flow Class is offered by a Graduate of the Yoga Wisdom Institute.

Struggling to find an introductory Yoga class that offers a gentle Yoga Vinyasas Flow, mindful movement with the breath, to help you develop flexibility, balance and focus.

This free 60 minute class is the perfect way to either discover yoga, or return to yoga. The class has been specifically tailored to guide you through a gentle yoga flow that will help you discover an uncomplicated yoga practice. The class is suitable for those that are still young at heart, but maybe a little ‘gym shy’. Yoga is for everyone!

The class will be guided by a mature local Yoga Teacher, Yogaleen a graduate of the Wisdom Yoga Institute.

Time:

5.45pm to 7pm

Cost:

No charge

Clothes:

Please wear something you will be comfortable in, that allows you to stretch and relax without restriction.

Equipment:

Mats, bolsters, blocks, cushions, are available for your use, but please feel free to bring your own.

For the respect of others please turn mobile devices off.

Please leave your shoes at the main front entry door.

Listed below are just a few ways in which a regular yoga practice may help you:-

improve balance, strength, flexibility, mobility, concentration and relaxation;
prevent the onset of osteoporosis
reduce stress;
improve sleeping habits;
enhance balance, flexibility, mobility and strength;
assists in decreasing depression and anxiety;
alleviate aches and pains.