FREE Somatic Self-Care for Nervous System Nourishment

Tuesday, 15 December

🕥 10:00am - 11:45am
📍 Byron Community Centre, 69 Jonson Street, Byron Bay

Join volunteer facilitator Gigi Levins-Skehill for a free 75-minute Somatic Self-Care Workshop designed to help you slow down, reconnect, and support your wellbeing.

Drawing on her experience as a massage therapist and somatic movement facilitator, Gigi will guide participants through simple, trauma-informed body-based practices that can help release stress, restore balance, and build resilience.

This workshop offers a gentle opportunity to experience how greater awareness of the body can support both mental and physical wellbeing. No prior experience is necessary, and all staff and volunteers are welcome.

What you'll experience:

• Grounding and calming practices

• Gentle somatic movement

• Tools to support nervous system regulation

• Opportunities for reflection and self-awareness

• A welcoming and supportive group environment

This workshop is for anyone who would like to:

• Slow down and reconnect with themselves

• Reduce stress and overwhelm

• Explore new ways of supporting their wellbeing

• Cultivate greater resilience and presence

• Experience the body's natural capacity for healing and balance

Gigi's facilitation style is nurturing, inclusive, and playful, creating a space where participants can connect with themselves beneath the noise of everyday life and discover simple practices that support ongoing wellbeing.

This workshop is offered free of charge to Byron Community Centre volunteers and staff.

Spaces are limited. Register now to secure your place. 🌿