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Free Yoga & Ice Baths at Killalea State Park

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Killalea State Park
Shell Cove NSW, Australia
Sam BAskerville
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Event description

What to expect

Free outdoor Yoga class and ice baths!! 🧘🏼‍♀️🫶🏽

Saturday 22nd June 10am

Killalea State Park, Shellharbour

Instructor will be Brigitte Stewart 🤍

Experience a Vinyasa Flow Yoga class, that will focus on breath awareness, then we will practice shapes to build some heat and move some energy around also followed by a relaxing savasana to finish. 

There will be two cold plunge ice baths by Nurecover Pod 2 for use following the class.

Snacks will be provided!!

You can come for just the Yoga, or just the ice baths, just to be social or BOTH ! 

Bring an exercise mat, some swimmers and a towel.

Dress for the weather 🌞❄️🌈

Everyone is welcome!! 🤗

Tickets are FREE 

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Killalea State Park
Shell Cove NSW, Australia
Hosted by Sam BAskerville