What to expect

Free outdoor Yoga class and ice baths!! 🧘🏼‍♀️🫶🏽

Saturday 22nd June 10am

Killalea State Park, Shellharbour

Instructor will be Brigitte Stewart 🤍

Experience a Vinyasa Flow Yoga class, that will focus on breath awareness, then we will practice shapes to build some heat and move some energy around also followed by a relaxing savasana to finish.

There will be two cold plunge ice baths by Nurecover Pod 2 for use following the class.

Snacks will be provided!!

You can come for just the Yoga, or just the ice baths, just to be social or BOTH !

Bring an exercise mat, some swimmers and a towel.

Dress for the weather 🌞❄️🌈

Everyone is welcome!! 🤗

Tickets are FREE

Contact the host of Free Yoga & Ice Baths at Killalea State Park