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    Free Yoga & Ice Baths at Killalea State Park

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    Event description

    What to expect

    Free outdoor Yoga class and ice baths!! 🧘🏼‍♀️🫶🏽

    Saturday 22nd June 10am

    Killalea State Park, Shellharbour

    Instructor will be Brigitte Stewart 🤍

    Experience a Vinyasa Flow Yoga class, that will focus on breath awareness, then we will practice shapes to build some heat and move some energy around also followed by a relaxing savasana to finish. 

    There will be two cold plunge ice baths by Nurecover Pod 2 for use following the class.

    Snacks will be provided!!

    You can come for just the Yoga, or just the ice baths, just to be social or BOTH ! 

    Bring an exercise mat, some swimmers and a towel.

    Dress for the weather 🌞❄️🌈

    Everyone is welcome!! 🤗

    Tickets are FREE 

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