Free Yourself ~ A 4-day women's retreat to land, align, express and connect

Hi, I’m Zoe. I’m living proof that when you surround yourself with a supportive community, embrace a true sense of belonging, and choose to prioritise your needs, you can unlock the clarity and courage to create the life you’ve always dreamed of.

We all have patterns, reacting to triggers, feeling trapped in cycles of stress, fear, anger, or sadness. These BIG emotions bring resistance, and instead of facing them, we distract ourselves - keeping busy, blaming others, or indulging in habits that suppress our truth and our passions. 

But emotions don’t disappear; they build up, creating resentment and disconnecting us from ourselves. Until one day, we wake up and go..."What happened to me?", "how did I end up like this?" and "how can I change my life?"

But let me tell you - you're not broken, you did nothing wrong, you life is not a failure. 

What happened was you let go of your heart, its desires and you stopped listening to the profound wisdom of your body. You began giving more than receiving, saying yes to everyone else, people pleasing and avoiding the emotions within you perhaps because you didn't know how to process them, you didn't want to get stuck in sadness or anger or you found excuses; hoping all the while that by doing nothing - your life will change.

The journey that I have taken to find myself and reconnect to my heart wasn't always easy. At times fear came along for the ride, but I refused to let it steer my life. Over time, I learned to listen to my heart, release the need for external validation, and trust in myself. Today, nearly a decade later, I’m living a life of purpose and passion, all because I dared to take that first step.

This is the kind of transformation I want for you. This retreat is the space of allowing your answers to flow with intention and purpose to guide you toward the life you dream of.

From Vision to Reality
A few years ago, Free Yourself Women’s Retreat was just a whisper in my heart. I hesitated. Could I actually, do it? What if it failed? But through the encouragement of others and the clarity that comes from embodying a dream, that whisper grew louder. It became a song; one I couldn’t ignore.

And here it is. A space I’ve poured my heart into - a place for women like you to pause, reconnect, and rediscover your voice. An opportunity for you to step out of the rut of your life and into a new possibility. A place to create the change your seeking. 

Yes there is the unknown. Yes you might be making excuses to not attend, but here you are reading this, so something has resonated with you. Something has sparked your passion and your heart is guiding you here. So will you take that first step?

What Does It Mean to Free Yourself?
For many women, especially mothers, freedom isn’t about bold, sweeping changes. It’s about subtle, powerful shifts. I know for me, and it may resonate with you, being free came with its challenges and joys, such as:

• Prioritising myself without guilt.
• Finding time and space to do what's need, and that sometimes feel overwhelming hey!
• Finding clarity about what I truly need and want.
• Saying "no" to what drains me, so I can say "yes" to what lights me up.
• Stepping into spaces where I feel seen, valued, and whole but also being ok with the uncomfortableness of this.
• Embracing a sense of belonging and connection so profound that it fuels my spirit.

Freeing yourself isn’t selfish - it’s sacred. When you show up for yourself first, you have more to give to those you love. And I am a firm believer in bringing joy, laughter and lightness into a healing journey. We don't have to sit in the heaviness all the time, we can still have fun!

What Awaits You at Free Yourself?
This 4-day women’s retreat at the tranquil Forgotten Valley Retreat Centre in Wisemans Ferry, NSW, offers you the chance to pause, reflect, and reconnect with who you truly are.

Here’s what you can expect:

• Guided self-discovery sessions blending Eastern and Western principles to inspire insight and growth.
• A Cacao Ceremony to release what no longer serves you and invite joy into your life.
• Creative activities that help you honour your unique story and express it fully.
• A heart-centred Sound Bath to bring harmony and balance to your inner world.
• Delicious, nourishing meals crafted to support your body and soul.
• Time for stillness and rest, because clarity blooms in moments of quiet.
• A safe, supportive community where you can let your guard down and be unapologetically you.
• FUN, laughter, and lightness.

This is more than a retreat - it’s a transformation. A chance to let go of the “shoulds” and “musts” and step into what truly matters to you.

Details at a Glance:
📍 Location:     Forgotten Valley Retreat Centre - 56 Singleton Road Wisemans Ferry, NSW
📅 Dates:         Thursday 1 May (from 4pm) - Sunday 4 May 2025 (about 2pm)
💡 Investment: EARLY BIRD:  $1,647 ex GST (until 14 February 2025)
                         FULL PRICE:  $1,897 ex GST (15 Feb - 6 April 2025)
                         Reserve Your Spot with a $200 deposit. 
                         Spaces are limited to ensure everyone feels part of a supportive environment, so don't wait to claim yours.

Why Wait?
If your heart feels drawn to this retreat but financial concerns are holding you back, let’s chat. Payment plans are available. And if you’re in a position to share the gift of this experience, consider “Paying it Forward” by sponsoring a ticket for someone else - a powerful act of generosity that changes lives.

Step Into Your Freedom
This retreat isn’t just an event - it’s an opportunity to rewrite your story in the company of like-minded women who will lift you up and cheer you on. Together, we’ll create a space of belonging, creativity, and growth.

Got questions? Reach out to me, Zoe, on 0414 566 456 or visit Zode Kinesiology website for more details.

Let’s do this - let’s free ourselves.