Free Yourself ~ A 4-day women's retreat to land, align, express and connect

Hi, I’m Zoe. I’m living proof that when you surround yourself with a supportive community, embrace a true sense of belonging, and choose to prioritise your needs, you can unlock the clarity and courage to create the life you’ve always dreamed of.

But it wasn’t always this way. For years, I played small. I stayed within the “safe” boundaries of my comfort zone, afraid of being judged - by others and myself. I buried my creative spark under the weight of people-pleasing, doing everything I could to make others happy, while quietly letting my own dreams slip away.

Then in 2015, I took a leap of faith. It was scary, but it was also the turning point. I quit my job, studied kinesiology, and built my business from the ground up. That one bold decision changed everything.

The journey wasn’t easy - growth rarely is. Fear came along for the ride, but I refused to let it steer. Over time, I learned to listen to my heart, release the need for external validation, and trust in myself. Today, nearly a decade later, I’m living a life of purpose and passion, all because I dared to take that first step.

This is the kind of transformation I want for you.

From Vision to Reality
A few years ago, Free Yourself Women’s Retreat was just an idea - a whisper in my heart. I hesitated. Could I actually, do it? What if it failed? But through the encouragement of others and the clarity that comes from embodying a dream, that whisper grew louder. It became a song; one I couldn’t ignore.

And here it is. A space I’ve poured my heart into - a place for women like you to pause, reconnect, and rediscover your voice.

What Does It Mean to Free Yourself?
For many women, especially mothers, freedom isn’t about bold, sweeping changes. It’s about subtle, powerful shifts. I know for me, and it may resonate with you, being free came with its challenges and joys, such as:

• Prioritising myself without guilt.
• Finding time and space to do what's need, and that sometimes feel overwhelming hey!
• Finding clarity about what I truly need and want.
• Saying "no" to what drains me, so I can say "yes" to what lights me up.
• Stepping into spaces where I feel seen, valued, and whole but also being ok with the uncomfortableness of this.
• Embracing a sense of belonging and connection so profound that it fuels my (and maybe your) spirit.

Freeing yourself isn’t selfish - it’s sacred. When you show up for yourself first, you have more to give to those you love.

What Awaits You at Free Yourself?
This 4-day women’s retreat at the tranquil Forgotten Valley Retreat Centre in Wisemans Ferry, NSW, offers you the chance to pause, reflect, and reconnect with who you truly are.

Here’s what you can expect:

• Guided self-discovery sessions blending Eastern and Western principles to inspire insight and growth.
• A Cacao Ceremony to release what no longer serves you and invite joy into your life.
• Creative activities that help you honour your unique story and express it fully.
• A heart-centred Sound Bath to bring harmony and balance to your inner world.
• Delicious, nourishing meals crafted to support your body and soul.
• Time for stillness and rest, because clarity blooms in moments of quiet.
• A safe, supportive community where you can let your guard down and be unapologetically you.

This is more than a retreat - it’s a transformation. A chance to let go of the “shoulds” and “musts” and step into what truly matters to you.

Details at a Glance:
📍 Location:     Forgotten Valley Retreat Centre - 56 Singleton Road Wisemans Ferry, NSW
📅 Dates:         Thursday 1 - Sunday 4 May 2025
💡 Investment: EARLY BIRD:  $1,647 ex GST (until 31 January 2025)
                         FULL PRICE:  $1,897 ex GST (1 Feb - 6 April 2025)
                        Reserve Your Spot with a $250 ex GST deposit. 
                     Spaces are limited to ensure everyone feels part of a supportive environment, so don't wait to claim yours.

Why Wait?
If your heart feels drawn to this retreat but financial concerns are holding you back, let’s chat. Payment plans are available. And if you’re in a position to share the gift of this experience, consider “Paying it Forward” by sponsoring a ticket for someone else - a powerful act of generosity that changes lives.

Step Into Your Freedom
This retreat isn’t just an event - it’s an opportunity to rewrite your story in the company of like-minded women who will lift you up and cheer you on. Together, we’ll create a space of belonging, creativity, and growth.

Got questions? Reach out to me, Zoe, on 0414 566 456 or visit Zode Kinesiology website for more details.

Let’s do this - let’s free ourselves.