Freedom in Movement

Healing in Motion with Natalia Garcia – Creator of Poi Joy

Friday, July 17
8:30 AM – 9:30 AM
Lido Beach
Investment: $30 per person

Step onto the beach and give yourself permission to slow down, breathe, and reconnect with your body.

Healing in Motion is more than a movement class—it's an immersive mind-body experience designed to help you release stress, regulate your nervous system, and rediscover the joy of simply being present.

Created by Natalia Garcia, a Functional Medicine Dietitian and mind-body practitioner, Poi Joy was born from years of helping women heal through nutrition and functional medicine. Natalia discovered that lasting healing happens more naturally when the body feels safe, joyful, and fully alive. Poi Joy is the embodied expression of healing from within.

During this experience, you'll enjoy:

• Guided grounding and breathwork

• Gentle, joyful movement for every fitness level

• Nervous system regulation techniques

• Music to encourage emotional release

• Heart-centered mindfulness and gratitude practices

• Reflection to reconnect with your authentic self

• A peaceful beach setting to restore your energy

This experience is perfect for anyone who is:

• Feeling stressed, overwhelmed, or emotionally drained

• Looking to reconnect with their body

• Seeking greater peace, balance, and energy

• Ready to move beyond burnout and embrace joy

• Interested in holistic approaches to wellness

Leave feeling lighter, calmer, more energized, and empowered with simple practices you can continue using in everyday life.

What to Bring:

• Water

• Comfortable clothing

• Beach towel or yoga mat (optional)

• Sunscreen and sunglasses (recommended)

No dance experience is necessary. All are welcome.