Goodbye Winter | Hello Spring- Movement, Breathwork & Sound Journey |

Goodbye Winter | Hello Spring

An afternoon of reflection, connection the body and letting go through four main methods: Breath, Movement, Sound & Bodywork.

People across the world have always honoured seasonal transitions through ritual, embodied practices and ceremony. I feel called to guide a journey for us to take a pause and acknowledge the changes. We feel the weather becoming warmer, we feel the density of winter and I am feeling into the importance of coming together to move through this change with presence, community and of course- through the body.

This event is a chance to embody the change of seasons — to accept what has been, to reflect on the inner themes of winter, and to let go of what no longer serves. Through movement, breath, and sound you’ll be guided to complete what needs to be felt, releasing the contraction and density of winter — the darkness, the slowing down, the cold, the tension in the body.

As we shed this heaviness, we create space to welcome the freshness of spring: the planting of new seeds, the warmth of sunshine, inspiration, new energy, and new life.

You’ll be guided through reflection and movement practices, followed by a breathwork journey to shift the body into a renewed state. We’ll then soften into deep relaxation with sound healing and meditation, bringing it all together and to then plant seeds for the season ahead.

The winds of change are here, I am inviting us to come together to acknowledge the shift from winter into spring with intention, presence and heart

Outline:

• arrival and introductions

• reflection & journaling

• movement, stretching & connection with the body

• guided breathwork journey

• integrative sound healing & meditation

• art processing & journaling

• closing & snacks

Some experience with breathwork preferred, but not essential.

If you have any questions about this event, please click contact host and I can answer all of your questions.

If you feel you could benefit from this session, but finances are tight, please contact me directly to sort something out

Your Facilitator- El from Eluminate

Testimonials:

"I was diagnosed with cancer, working at removing the pain through breathwork during treatment, then later discovering therapy for breathwork for the whole body. I have never experienced the kind of benefit I get from breathwork with anything else in my life."

"I am a primary school teacher and I have to constantly absorb and address the energy and early emotions of young ones. Breathwork is apart of my effort to extract the impact this has on my body and mind, to disengage me from these emotions, stress and attachments that come with the job"

"Breathwork has literally changed my whole life due to the new knowledge of how to use breath and its amazing benefits in managing pain and just generally enhancing my wellbeing"

"Since beginning breathwork with El, I have experienced a beautiful alignment of my mind, body and spirit, leading me to a deeper sense of wellbeing. Thankyou El - I am truly grateful for your gentle guidance and wisdom!"

"Breath work is a freeing, energising and healing tool that is accessible to anyone. El's grounded and relaxed teaching style puts the emphasis on the power of the breath and your own body awareness, and she creates the safety to go deeper. Since doing her classes I am getting stress and tension relief that I couldn't find through any other avenue. Breath work is powerful and easy to learn, you don't need anything but yourself and a willingness to try."