From Chaos To Calm Workshop

Feeling tired, overloaded, or caught in your own thoughts?

Through gentle sounds and simple daily practices, I will share my "Power Minute" resetting practice that I use personally for a better and balanced routine. You’ll learn how to take control of your wellbeing through:

✨ Creating small rituals to reset your day.

✨ Finding calm in the middle of stress.

✨ Relaxing your nervous system.

What You’ll Experience

• Practical breathing and body-awareness tools you can use anytime

• The healing power of silence and mindful pauses

• Small, grounding rituals to bring more peace into your daily life

• Gentle sound healing designed to calm your whole system

This isn’t just a workshop — it’s the first step toward a deeper journey of self-regulation and resilience.

Guided by

Vitor Ramos – Certified Sound Healer, Ayurvedic Practitioner and seasoned musician with over 20 years of experience in music and well-being.

“My goal is to create a safe and supporting space where you can slow down, reconnect, and remember your own inner wisdom”.

What to Bring

• A blanket and pillow for comfort

• Eye cover (recommended)

• Water bottle

• Optional: journal, crystals, or other personal items you’d like to charge

Schedule

📍 Redefined Wellbeing Hub
📅 Saturday, 13 September 2025
⏰ 2:00 – 5:00 PM

• 1:45 PM – Doors open: arrive, settle, and create your space

• 2:00 PM – Opening Meditation: intention setting

• 2:15 – 3:30 PM – Gentle Practices, Reflection, Integration

• 3:30 – 3:50 PM – Tea Break

• 3:50 – 4:30 PM – Gentle Practices, Reflection, Integration

• 4:30 – 5:00 PM – Sound Journey

Important Notes

For your safety and comfort:

• If you are pregnant, or have epilepsy, DBS procedures, active cancer treatment, or advanced illness, please get in touch with me to discuss.

• Avoid alcohol or stimulants on the day; a light meal is recommended.

About Me

I began my experience as a professional in the wellness field in 2003. My journey has brought me to a deep understanding of self-healing and inner development. My passion is to facilitate and hold a safe space for people to work on their well-being and awaken their innate wisdom.

I firmly believe that being in touch with our inner wisdom is key to a fulfilling life. When we are relaxed, happy, confident, and open-minded, life's challenges tend to become smaller or even disappear.

Special Invitation

Healing is even more beautiful when shared!

Bring a friend and get one free entry.
Just send me a message with your booking details:
📞 022 574 9922 |  info@joyasoundhealing.com

With love,

Vitor Ramos
@joyasoundhealing (Instagram / Facebook)