From Movement to Stillness: A Qi-gong & Meditation Experience

Name: From Movement to Stillness: A Qi-gong & Meditation Experience
Start: 2026-09-19T15:00:00+1000
End: 2026-09-19T17:00:00+1000
Location: Heart Space Copa

Sat, 19 Sep, 3pm - 5pm AEST

Heart Space Copa

Copacabana NSW, Australia

Gaurav Rai

1 follower · Contact host

Description

Join Gaurav for a mindful journey from the physical to the subtle - exploring movement, breath, vibration and silence.

Through Qi-gong inspired movement, pranayama and Naad Brahma meditation, discover deeper layers of awareness & inner connection.

Gaurav is a Rishikesh trained Yoga teacher, blending traditional yogic principles with modern, accessible movement. He loves to explore many physical expressions of yoga, that act as pathways towards deeper awareness and inner transformation.

BYO: Yoga mat, water bottle & yourself!

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Gaurav Rai

1 follower

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"My name is Gaurav and I am an RYT 200 certified Yoga Instructor. Trained in Rishikesh, India I blend traditional yogic principles with modern, accessible movement. I specialize in Hatha, Ashtanga, Vinyasa flows and Yin Yoga, along with Pranayama (breathwork), various active and seated meditation practices, Qigong inspired movement and sound healing.

For me, these practices are not only physical expressions of yoga, but pathways towards deeper awareness and inner transformation. I bring this approach into every session I guide, inviting students to move beyond the physical body and explore the deeper layers of breath, mind, and consciousness.

I have been practising and teaching yoga for a few years, offering customized workshops, private retreats, classes in local studios and online sessions. It is a joy and privilege to share yoga in its pure essence, and I am grateful to witness the moments of connection, peace, and transformation that students experience through the practice."

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Sat, 19 Sep, 3pm - 5pm AEST

Heart Space Copa

Copacabana NSW, Australia

Hosted by Gaurav Rai