Gateway Life: 8-Week Exercise Physiology Program at the Hub

Ready to take control of your health and wellbeing?

Ready to take control of your health and wellbeing?

The Hub is partenring with Gateway Life to deliver a FREE 8-Week preventative health initiative.

Thanks to their funding from Coordinare, the South Eastern NSW Primary Health Network, this Chronic Disease Prevention Program is designed for adults aged 45+ with early stage health challenges that could lead to longer term chronic disease if left unmanaged.

This program is ideal for individuals living with or at risk of chronic or ongoing conditions such as:

• Back pain or general muscle pain

• Arthritis or osteopenia

• High blood pressure

• Increased risk of falls

• Other long-term injuries or illnesses

Through a mix of education and practical sessions, you’ll learn simple, effective strategies to improve your health in a supportive, community-focused environment.

What’s Included:

• Weekly 1-hour sessions over 8 weeks

• Led by our qualified Exercise Physiologist and Dietitian

• Personalised advice and practical tips

• Education on managing and preventing chronic conditions

• A welcoming space for all fitness levels

Eligibility:
Open to veterans, families and the broader community living with early stage health challenges or at risk of chronic disease.

💰 Cost:

• FREE

📅 Start Date: Monday 13th October 2025
📍 Location: Shoalhaven Veteran & Family Hub – 124 Wallace Street, Nowra
⏰ Time: 10:00am – 11:00am

Spots are limited – register now to secure your place and start your journey to better health!