Gateway Life: 8-Week Exercise Physiology Program at the Hub

Ready to take control of your health and wellbeing?

Join Gateway Life at the Hub for an empowering 8-week Exercise Physiology Program designed to help you live better—without the need for gyms or fancy equipment.

This program is ideal for individuals living with or at risk of chronic or ongoing conditions such as:

• Back pain or general muscle pain

• Arthritis or osteopenia

• High blood pressure

• Increased risk of falls

• Other long-term injuries or illnesses

Through a mix of education and practical sessions, you’ll learn simple, effective strategies to improve your health in a supportive, community-focused environment.

What’s Included:

• Weekly 1-hour sessions over 8 weeks

• Led by our qualified Exercise Physiologist and Dietitian

• Personalised advice and practical tips

• Education on managing and preventing chronic conditions

• A welcoming space for all fitness levels

Eligibility:
Open to veterans and families living with or at risk of chronic illness, injury, or ongoing health conditions. No white card required.

💰 Cost:

• Free for eligible veterans with DVA card coverage (may include any veteran with a GP referral)

• $15 per class for veterans and family members without card coverage

📅 Start Date: Monday 13th October 2025
📍 Location: Shoalhaven Veteran & Family Hub – 124 Wallace Street, Nowra
⏰ Time: 10:00am – 11:00am

Spots are limited – register now to secure your place and start your journey to better health!