GATHER - Women's Wellness Sunday 21 June 2026 1pm

No expectations, no to-do lists, just a warm, casual space to give back to yourself.

What is GATHER? It's where the woman who holds it all, comes to let it go. Every Gather is unique, but every Gather is carefully curated to ensure you leave feeling you have filled your cup and prioritised your own wellbeing.

In June, join us for an informative and truly nourishing afternoon as we explore how you can help your body stay on-top and sustain your energy throughout winter, whilst supporting your hormones at the same time.

What's Included:

• Women’s wellness Information session with Clinical Nutritionist and Hormone Health Specialist Tris Alexandra

• A dedicated Q&A space to ask your nutrition & hormonal health questions in a supportive environment

• Identify your personal health pillars for winter, leaving with a clear map for your own nourishment

• Close our time together with a profound exhale. Allow your nervous system to settle as you are held in a guided relaxation & sound meditation with the healing crystal singing bowls.

What to Bring:

• This beautiful studio is already equipped with mats, bolsters and blankets, but you are encouraged to bring anything extra you may like for additional warmth and comfort during our sound meditation ie. cushion/ pillow, eye mask, socks, your own mat to double up, own blanket if you'd prefer.

• Your water bottle

Learn how you can best support your body through winter and give yourself the gift of deep rest.

Book your mat now and help us build this beautiful community!

CONTACT:

Leah | Nourished Woman Co | info@nourishedwomanco.com | 0409 853 511

INSTAGRAM:

@nourishedwomanco