Gentle Ashtanga

Gentle Ashtanga

This is a traditional Ashtanga yoga class, adapted for beginners and shortened to fit a 1-hour session. The class introduces the fundamentals of yoga through a consistent sequence that develops flexibility, mobility, and strength, all guided by steady, mindful breathing. It is suitable for both beginner and intermediate practitioners.

BYO Yoga Mat and experience a practice that nourishes both body and soul.

Full fee or Concession prices available.