Gentle Yoga for Over 60s

Join Steph for this one hour weekly class, and learn some gentle stretches and yoga postures to help you maintain mobile joints, healthy blood flow, strength and balance. We will also explore healthy breathing practices and relaxation techniques.

$180 for this 10 week course (concession included)

Weekly classes on Mondays 10am to 11am.

Zen Space Samford - Beautiful airy yoga studio at Lifestyle Centre. 225 Mt Glorious Road, Samford.

Commences 15 January and concludes 18 March 2024 (no class on 12 Feb)

Students say: 
"I really enjoy the classes. They have made a big difference to my flexibility and ability to do other activities. As well as calming. The breathing techniques Steph have taught us help me get back to sleep when I wake in the night."

"It's the best money I spend on myself."

"I enjoy Steph's classes regardless of what we do in them.  I look forward to starting again and will continue to be happy with whatever we do."

Contact Steph directly for any queries via email stephkirstenlong@gmail.com or text 0414 136 461 and I will call you back.