Gentle Yoga

Name: Gentle Yoga
Start: 2023-11-07T09:30:08+1000
End: 2023-12-05T10:30:00+1000
Location: Boyd Park

Tue, 7 Nov, 9:30am - Tue, 5 Dec, 10:30am 2023 AEST

Boyd Park

Nundah QLD, Australia

Glenis Ingram YOGA + MEDITATION

171 followers · Contact host

Description

Free Gentle Yoga classes in Boyd Park, Nundah.

Suitable for Seniors.
All ages welcome.

9:30am-10:30am Tuesday's **

Term 4, 2023.
3rd October - 5th December

Please bring along your yoga mat or towel to practice on.

Optional byo:
* ground sheet or tarp, under your yoga mat, if the ground is cool or slightly damp
* water bottle
* sun protection
* anything that you might need to support your comfort during the class
* an eye pillow or towel/shawl to have as a cover during relaxation to invite a deeper relaxation
* friends family, neighbours, colleagues

** weather conditions permitting**

'This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program.'

For more information or queries about these classes message or contact Glenis 0421 319 549.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Glenis Ingram YOGA + MEDITATION

171 followers

Contact host

View profile

Glenis has been practising yoga since 2001 and can attest to the numerous psychological, emotional and physiological benefits through the client experience as well as her own. She works with her clients to achieve their personal goals through their practice whether it be to improve fitness, physical, mental and emotional strength, balance or simply a sense of tranquillity. Clients have described Glenis' practitioner style as like being massaged with her voice - she epitomises the gentleness and kindness that she is guiding the client to find between their heads and their hearts, to and provide encouragement to trust cues of their own bodies. Her background and training in Hatha Yoga, Yoga for Anxiety & Depression, Trauma Aware Yoga, Yoga for Healthy Ageing and Yoga Nidra (a state of between waking and sleep) which she applies as a practitioner to relieve and manage anxiety and depression through yoga and meditation. With 24 years of experience as well as her own commitment to personal growth, human connection and solidarity, Glenis creates a safe and supported space for yoga and meditation practice.