1 DAY RETREAT - Ladies, if you've been feeling a little less than fantastic lately, stressed, alone, exhausted, then come along.... even if you've been feeling fine and just want a day to yourself, come along. It's time to take back your health.

Women need a place to go where they can leave all their responsibilities and worries behind, make new connections, learn from each other, laugh, and celebrate.

Our first 1-day event held in September 2022 was a huge success, we are excited to be offering our second 1 day, Get Back To Basics Event. Come along and enjoy -

Slow Flow Yoga

Sound Healing

Education

Wholefood Plant Based Cooking Workshop

Lots of laughter and relaxation.

I would love you to join me once again amongst the picturesque hills of the Avon Valley just out of the historic town of Toodyay, WA.

Rest assured the moment you drive onto our property you will leave your stresses at the gate and enjoy some healing time surrounded by like-minded women.

This day is about you, your health. Be educated and inspired.

As a Certified Tolman Health Coach, Nat will be sharing with you her 14 years of knowledge in the natural health industry, how to heal your body, and improve your overall health.

During Nat's presentation you will learn about the common dis-eases in our society, the one thing they all have in common and how you can avoid these illnesses, alleviate the symptoms, even reverse the condition.

LEARN HOW TO PREVENT SICKNESS

HAVE A CLEAR AND SIMPLE UNDERSTANDING OF WHAT IT TAKES TO LIVE TRULY HEALTHY

LEARN HOW TO COMPLETELY TRANSFORM YOUR HEALTH IN A SIMPLE AND SUSTAINABLE WAY

Importantly you can take home this information and put it into action straight away.

Nat has been the owner of Verissima Natural Skincare since 2009, steering it to become the multi-award winning brand it is today. In 2022 her business evolved to become Verissima Health and it now includes your well-loved and trusted natural products as well as education events, kids classes, weekend wellness retreats, and 1:1 Tolman Health Coaching.

Nat will share with you her extensive knowledge in whole foods for healing and will show you how to create simple plant-based deliciousness. This is not about being vegan, it's about how you can easily prepare food that tastes fantastic and gives you fuel to do all the things you want to.

Verissima (verissimo – Italian) means ‘the truest’ ‘very true’ ‘real’.

I am beyond excited to share with you the truest, of true health, keeping things real so you can learn how to get back to basics, live simply and enjoy life to improve your health.

It’s time to lighten up (in body & mind), and have some fun doing things you love to do.

Jodie Tapper will be joining us and facilitating our yoga slow flow session designed to help you drop in and align for the day ahead. Jodie is the owner of Soul Flexible and has been teaching for over 11 years. Jodie assists people just like you, how to eliminate and reduce body pain, improve posture, and build incredible strength and flexibility through the practice of mindful movement.

Having a regular movement practice supports you to increase your flexibility & strength, reduce your body and mind tension from your everyday stressors, and connect to yourself mindfully each day. Our body was designed to be active and move, and mindful movement has been scientifically proven to reduce stress and improve your mental health and wellbeing.

And ladies, don’t worry if you’ve never tried yoga before, this is for all ages and abilities, Jodie has you covered.

Colleen Pearce, founder of Colleen Pearce Healing will once again be joining us and will take you through a transformational sound healing session. Sound Healing dates back thousands of years. Our ancestors embraced sound as the very essence of life itself. The ancients understood what modern science is now only beginning to discover; that we live in a sea of vibration—the source of all form, the source of all thought.

Many cultures and religions revere sound so deeply as to believe it's called the universe into being. Sound meditation uses sounds as a guide to settle your mind deeper into a meditative and trance-like state. The sounds, harmony, and vibrations from the didge, crystal bowls, gongs, and chimes will help you to release what no longer serves you in a safe space and take you to a place of deep peace. Your whole body – every muscle and every organ – is relaxed, allowing your body to balance naturally.

If you are someone that needs to take some time out for yourself and have some fun with like-minded souls, then this is the event for you!

What does your ticket include?

1 hour yoga session

1 hour sound healing session

Education session held by Certified Tolman Health Coach, Nat Wright. Learn about the main diseases in society & how we can reverse them. Discover how you can effortlessly integrate simple principles into your life so you feel no more pain, bloat, lethargy, and get back to living a full energy filled life.

Whole-food plant-based lunch

Cold-pressed juices

Coffee, Hot Choccy & Herbal Tea throughout

Wholefood hands-on workshop. Learn how to create a healing juice as well as a savory/sweet snack your family will love

WHAT TO BRING -

Please wear clothing that you will be comfortable in for Yoga and Sound Healing.

BYO Pilates/Yoga Mat (we will have some spare ones available), cushion or bolster and a blanket.

BYO water bottle

BYO camp chair

Open mind and heart

I cannot wait to welcome you!

Nat x

TICKETS ARE STRICTLY LIMITED TO 16. SECURE YOURS NOW.

Back To Basics - Avon Valley — Beautiful Pool View Over Paddocks

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