Golden Elixir Day Retreats: Autumn & Spring
Description
Our names are Georgia & Emily. Golden Elixir is a reflection of our heart and shared vision of weaving yogic practices and women gathering to create meaningful experiences of deep connection.
Golden Elixir is a Daoist term for one’s fundamental nature, the thread within each of us that is the unique essence of who we are. The day retreat (as with every other GE immersion) is an invitation to move, breathe, connect and rest alongside like-minded women. An ever-growing eco system of open-hearted women who share the same desire for authentic connection, experiential learning and FUN.
The Golden Elixir experience leaves you with visceral feeling of openness, radiance and wholeness that lingers long after you walk out the door.
Autumn Day Retreat - Sunday 12th April
the Autumn day retreat will have a more grounded introspective tone with a theme of letting go, as we transition from the heat and liveliness of summer and prepare for a more gentle and restful time of year.
Spring Day Retreat - Sunday 11th October
October's springtime energy will bring with it a focus on renewal, emerging from the winter cave and bringing in some fun and yang to enliven the system.
When purchasing your ticket you can choose one or both day retreats.
We highly recommend coming to both! A wonderful chance to reconnect with everyone, and experience a different flavour of the GE energy.
Please select either date at checkout, then select 'both dates' on the next page and enjoy your discount :)
If you have any questions for us that aren't in the FAQ, please don't hesitate to reach out. We can't wait to have you join us and experience the magic for yourself!
- Georgia and Emily xxx
Agenda
- 7:45 am - 8:00 am
Arrival
Please allow time to get a park (lots of street parking on Narrabeen Park Parade) and maybe a dip in the ocean before the day begins!
- 8:00 am - 8:30 am
Opening Circle
Meeting and witnessing the hearts of the women sharing the day with you
- 8:30 am - 10:00 am
Yang Practice
Playful vinyasa, invigorating Kriya and embodied movement. Accessible to all ability levels - please let us know beforehand of any physical limitations, we're here to support you!
- 10:00 am - 10:30 am
Morning Tea
Tea, fruit and light snacks in the morning sunshine
- 10:30 am - 12:30 pm
Group Connection
We leave this a great mystery! For many women, this is the highlight of their experience.
- 12:30 pm - 1:30 pm
Lunch
Enjoy a nourishing meal cooked with love by our local chef, and time to soak up the ocean air.
- 1:30 pm - 3:30 pm
Yin Practice
Cooling yin shapes, meditative Kriya and deep rest
- 3:30 pm - 4:00 pm
Closing Circle
Wrap up the day the way we started, leave with a sweet treat in your hand, fullness in your heart, and a handful of new friends.
FAQs
- What do I bring?
Yoga mat, bolster or cushion, full water bottle, pen and paper, swimmers and towel if you'd like to swim, and an open mind!
- I've never done Yoga before. Can I still join?
Absolutely! Our practices are designed to meet you exactly where you are, and we're here to guide and support you.
- Who is this immersion for?
Any woman, of any age and ability level, who is open to connection with themselves, others and nature. A woman who is ready to experience more of what life has to offer, through practices and wisdom. A woman who'd like to make new connections and be part of a community. And, if you've read this far, perhaps a woman just like you?
- What if I'm pregnant, or have a physical/mental health condition that might affect my practice?
Please reach out to us via email, message/call or instagram and let us know before the event so we can best support you.
- I have a question that's not on this list.
Wonderful! Please give us an email, text or call and we'll be delighted to chat with you :)
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
