Gong Bath on Super Comfy Recliners

When was the last time you gave yourself an hour with absolutely nothing to do, with no messages to answer or responsibilities to think about?

Join us at the iconic Govindas for an immersive Gong Bath experience in their dedicated sound meditation room, with the added luxury of their incredibly comfortable recliners.

The gong has been used in sound practices for centuries, creating an immersive experience that can take you beyond your usual ways of relaxing. Whether you're interested in meditation, spirituality and exploring consciousness, or simply looking for something that helps you step outside the busyness of everyday life, this is an opportunity to experience something a little different.

For 60 minutes, you'll be surrounded by the rich, layered sounds and vibrations of powerful gongs. Simply get comfortable, close your eyes and allow yourself to drift into a deeply relaxing, meditative state.

It's unlike a traditional meditation class. There's no technique to learn, no movement and no concentration required. You don't even need to know how to meditate. Just lie back and let the experience unfold.

What Does a Gong Bath Feel Like?

Everyone experiences sound differently, but people often describe:

• Feeling like they've had hours of rest in just one session.

• A rare sense of mental quiet, where the usual stream of thoughts finally takes a back seat.

• A feeling of lightness, as though they've put down a weight they didn't realise they were carrying.

• Drifting into a dreamy state somewhere between wakefulness and sleep.

• Leaving feeling deeply relaxed, refreshed and ready to face the world again.

A Few Things to Bring

• A water bottle

• Comfortable, warm clothing

• An optional shawl or blanket, or something to cover your eyes

Spaces are limited, with just 18 recliners available. If you've been curious about trying a gong bath, this is a lovely opportunity to experience one in a comfortable, welcoming setting.

Questions? Get in touch at anxiyoga@gmail.com.

No experience necessary. Just bring yourself and your open mind.