Gong Yoga Nidra with Sherridan from Good Vibes Healing

Gong Yoga Nidra with Sherridan from Good Vibes Healing, is the unique combination of the Gong and the guided process of Yoga Nidra (yogic sleep); together these offer a powerful form of healing. 

Gong Yoga Nidra 

• Triggers deep relaxation;
• Heightens awareness, insight and self-reflection;
• Releases stuck energy patterns; and
• Integrates changes

Gong Yoga Nidra can purify the deep impressions of the karmic forces, samskaras, that influence and drive our behaviours. It gives us much deeper access to our mind than what we’re able to experience with regular processing and consciousness.

GONG YOGA NIDRA 1.5HR SESSION

In a Gong Yoga Nidra session, through guided practices, you’re invited to bring awareness and relaxation to all five Yogic Kosas, supported by the otherworldly sounds of the Gong. Once we work our way through all five Yogic Kosas you’re then welcome to release and surrender to the sounds of the Gong through a deep Gong immersion experience. You are then offered time and space for processing and integration and are encouraged to bring a journal along to support you in this.

For your comfort, please bring your own yoga mat and blanket along with any other physical comforts and supports you may need.

Please note: If you experience sound induced trauma or sound induced epilepsy, please contact Sherridan at goodvibeshealingyou@gmail.com

Testimonial

The perfect way to end the week! I attended Sherridan's Gong Yoga Nidra on a Friday evening at Makai Yoga Collective and I couldn't think of a better way to begin my weekend. Sherridan welcomed us into this beautiful space and I immediately felt safe and relaxed. I was completely new to Yoga Nidra and sound healing, so I was happy to hear about how the evening would run and what to expect along the way.

We were invited to lie down in a circle and get comfortable as Sherridan began the meditation. She has such a soothing and calming voice and I found myself connecting in with my body for the first time in what felt like weeks. I allowed Sherridan's words to wash over me as she guided us through and as she introduced the gong I was transported to another place; time didn't exist. The beautiful vibrations filled the space and I felt myself relax further and surrender. It was pure magic.

As the evening drew to a close, we were brought back into the space gently; I felt grounded and my heart lighter. We were invited to journal or simply sit in stillness or reflection before gliding out the door into the weekend with a sparkle in our eyes. I wholeheartedly recommend this beautiful healing experience with Sherridan to everyone.

Ashlee - Good Vibes Healing Gong Yoga Nidra session attendee