Gong Yoga Nidra with Sherridan from Good Vibes Healing
Gong Yoga Nidra with Sherridan from Good Vibes Healing, is the unique combination of the Gong and the guided process of Yoga Nidra (yogic sleep); together these offer a powerful form of healing.
Gong Yoga Nidra can
- Trigger deep relaxation;
- Heighten awareness, insights and self-reflection;
- Release stuck energy patterns; and
- Support the integration of changes
GONG YOGA NIDRA 1.5HR SESSION
In a Gong Yoga Nidra session, through guided practices, you’re invited to bring awareness and relaxation to all five Yogic Kosas, supported by the otherworldly sounds of the Gong. Once we work our way through all five Yogic Kosas you’re then welcome to release and surrender to the sounds of the Gong through a deep Gong immersion experience. You are then offered time and space for processing and integration and are encouraged to bring a journal along to support you in this.
For your comfort, please bring along any physical supports you may need to feel really nurtured, such as a soft blanket, a pillow, cosy socks etc.
Please note: If you experience sound induced trauma or sound induced epilepsy, please contact Sherridan at email@example.com
The perfect way to end the week! I attended Sherridan's Gong Yoga Nidra on a Friday evening at Makai Yoga Collective and I couldn't think of a better way to begin my weekend. Sherridan welcomed us into this beautiful space and I immediately felt safe and relaxed. I was completely new to Yoga Nidra and sound healing, so I was happy to hear about how the evening would run and what to expect along the way.
We were invited to lie down in a circle and get comfortable as Sherridan began the meditation. She has such a soothing and calming voice and I found myself connecting in with my body for the first time in what felt like weeks. I allowed Sherridan's words to wash over me as she guided us through and as she introduced the gong I was transported to another place; time didn't exist. The beautiful vibrations filled the space and I felt myself relax further and surrender. It was pure magic.
As the evening drew to a close, we were brought back into the space gently; I felt grounded and my heart lighter. We were invited to journal or simply sit in stillness or reflection before gliding out the door into the weekend with a sparkle in our eyes. I wholeheartedly recommend this beautiful healing experience with Sherridan to everyone.
Ashlee - Good Vibes Healing Gong Yoga Nidra session attendee
A reset I didn’t know that I needed! I attended Sherridan's Gong Nidra at Prana House on Friday evening and sure am glad that I did. It was such a pleasure to see Sherridan again and receive a tailored and thoughtful session with her Gong. It was a beautiful space and setup as well as being greeted with some delicious tea.
An incredibly relaxing and introspective experience, I felt I was once again tuning in with myself and my body. Sherridan absolutely nailed the guidance of this beautiful practice, using her instruments and voice to coax me into the receptive state of being that I needed to be in, to transform energy from what wasn’t serving me into what would. I have since had an enlivened and uplifting week, resetting my energy and leaving me feeling excited for the months that are to come!
Sherridan used her instruments in direct, intentional ways that corresponded to the most fruitful results for me during the practice. I am extremely grateful to have joined the first of many Gong Nidra practices with Sherridan. She is an absolute legend and angel. Highly recommend her practices and look forward to the next one!
Matthew - Good Vibes Gong Yoga Nidra session attendee