Gratitude Restorative Yoga and Meditation Workshop

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
– Melody Beattie

Join us for an afternoon as we focus on the qualities of gratitude as we relax, surrender, and let go.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing.  The duration of the class consists of a monthly theme and discussion, journaling, restorative yoga, guided meditation, yoga nidra and sharing time, if guided, all in a caring, safe and supportive environment.

Sunday 14th August 2022
2pm - 4pm

$35 + bf

Northshore Yoga located in
Pacific Paradise
(in the Northshore Dental building)

Please bring a mat, cushion or pillow whatever will make you comfortable. (There are mats available if needed)

Bookings essential​