Grief Yoga Journey

Wednesday, August 21st | 5:30-6:30 PM | One Session | In-Person (limited to 5) and via Zoom (no limit) | $15

Grief is a multifaceted response to loss, particularly to the loss of someone or something to which a bond was formed. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives, such as unemployment, ill health or the end of a relationship.

Grief Yoga is  a compassionate practice to move through the pain of grief and loss to reconnect with your inner empowerment and love.

Led by Ashley Bonomo, Certified Personal Trainer and registered yoga teacher.