GroundED Girls - Term 3, 2026

GroundED Girls | Term 3 Program 🌿

Helping teenage girls navigate the pressures of school life without burnout.

GroundED Girls is a practical wellbeing program designed to help teenage girls slow down, reconnect with themselves, and develop healthy habits they can carry into everyday life.

Each Sunday afternoon provides a calm, device-free space where girls can move their bodies, build confidence, learn practical wellbeing strategies, and connect with like-minded peers.

What to expect each session:

✨ Strength and movement
🧘 Guided meditation and mindfulness
🌸 Cycle literacy and understanding your body
📚 Practical wellbeing education and life skills
🗓️ Weekly planning and organisation strategies
💛 Meaningful conversations and connection
🥙 A healthy afternoon snack

Unlike many wellbeing programs, GroundED Girls focuses on practical tools that girls can immediately apply at school and at home. Together we'll explore topics such as stress management, healthy routines, friendships, confidence, cycle literacy, organisation, nervous system regulation, and creating sustainable success without burnout.

Program Details

Dates: Sundays – 2, 9, 16 & 23 August, 6 & 13 September 2026
Time: 4:30pm–6:30pm
(No session on Sunday 30 August)

Families are welcome to register for the full 6-week program or attend individual casual sessions.

Suitable for teenage girls who are looking for a supportive community, practical wellbeing skills, and an opportunity to recharge before the school week begins.