Grunt n Howl - Breath, Rhythm & Sound

Grunt n Howl is a transformative gathering that weaves breath, meditation, yoga, sound, rhythm, movement, and connection into a rich exploration of the human soul. 

Rooted in the elements — fire, earth, air, and water — it invites you to embody depth, passion, freedom, and foundation while embracing the light and shadow of your being, both masculine and feminine.

Guided by seven gifted healers, this immersive experience opens space for intuitive movement, soulful expression, and profound alignment. 

Join us in this sacred dance where primal energy meets esoteric wisdom, grounding and freeing you to connect with yourself, others, and the wild essence of life.

This is a Ceremonial Event...

16+ aged event.

Non gender specific event.

(Concessions apply via email: gruntandhowl@gmail.com)

Sound, Breath, Rhythm - Workshop Details (Full Experience)

Includes elemental sound immersion

Cost: $65

Schedule:

• 12:45pm Doors open
• 1pm - 5pm Workshop
• 5pm - 6:30pm Break (wholesome snacks provided)
• 6:30pm - 8.30pm Soundscape immersion

The workshop will consist of 4 x 45min sessions led by each lead facilitator, broken up by a short 15 minute break between sessions:

• 1pm Selina
• 2pm Carl
• 3pm Caroline
• 4pm Terry

What to Bring:

• Yoga mat
• Cushion
• Loose/comfortable clothing
• Water bottle

Soundscape Landscape - 4 Element Sound Immersion (Final Ceremonial Immersion)

Smudging on entrance, cleansing this space, inviting peace and welcoming positive energy.

Includes sacred tea ceremony.

Cost: $25

Schedule:

• 6:15pm Doors open
• 6:30pm - 8:30pm Soundscape immersion

What to Bring:

• Yoga mat
• Cushion
• Loose/comfortable clothing
• Water bottle

Grunt nn Howl Facilitators

Selina (Fire Passion)

Selina is a radiant vinyasa yoga instructor and sound practitioner, embodying passion, joy, and nurturing care. Teaching from her heart she uplifts souls with grace and profound youthful wisdom.

Carl Cervenak (Earth Foundation)

Carl is a multi-disciplined health and wellbeing practitioner with roots in Zenthai Shiatsu massage, Reiki, Wim Hof breathwork, and functional fitness based movement. Earthed in heart and soul, he is a driving force of rhythm and the Earth Warrior.

Caroline Tremayne (Air Freedom)

Caroline is a certified sound practitioner, tailoring the experience uniquely to each individual. Her gentle song, and unique vibrant energy flow beautifully from her heart.

Caroline enables you to embark on your own self healing journey, through the ancient modality of sound.

Oppa T - Terrence (Water Depth)

Introducing Oppa T, a multi-skilled intuitive musical instrumentalist, men's leader, facilitator, traditional Chinese masseuse, intuitive body therapist, visual artist and medium.

Oppa T weaves the intuitive into reality, inviting you into a space of pure exploration and openness.

Jessie (Artistic, Creative, Soulful)

Jessie is a creative videographer and light language voice activator, infusing heart and joy into his work, inspiring transformation through creative visuals and soulful sound.

Tobias Lockley (Breath, Rhythm, Meditation)

Tobias blends the primal tones of the didgeridoo (yidaki) with the meditative harmonies of the handpan, conjuring immersive soundscapes that awaken the spirit and ignite inner transformation.

Kris

KrisKris loves to play the gong and the shakuhachi flute, loves to dance and DJ ecstatic dances.