Grow Your Gut Health: Irritable Bowel Syndrome & FODMAPS

Grow Your Gut Health: Irritable Bowel Syndrome (IBS) & FODMAPs

Have you been diagnosed with IBS?
Or perhaps you've heard of IBS and think you have a few niggling symptoms?
  (- bloating, cramping, constipation, diarrhoea, low energy, possible food intolerances)
Have you heard about 'FODMAPs' as a possible strategy for managing your IBS?

In this workshop we will delve into:
- IBS symptoms
- Contributing factors to IBS
- IBS management
- The FODMAPs diet (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols)
- Other developments & strategies in the IBS sphere

Join Nikki from Nibbled Earth as she shares insights gained through her own personal gut health journey and nutritional qualifications to help you 'Heal Your Gut Instinct'.


Nikki Staskiewicz
BAppSci(Human Nutrition)
BTour(Sociology & Management)
FODMAPs practitioner & patient course completion (Monash University)
Cert. IV Permaculture
Cert. III Permaculture
Permaculture Design Certificate