Cath’s Kitchen: Happy Hormones Cooking Demo – A Healthy Guide for Menopause

Join Cath in the kitchen for a fun, informative evening designed especially for women navigating perimenopause and menopause. This workshop is all about helping you feel your best — with food, conversation, and practical tips!

🥗 What to expect:
• Learn how plant-based eating can support your hormones
• Discover quick, tasty, budget-friendly recipes — and sample them all!
• Get tips to ease hot flushes, improve sleep, and boost your brain health
• Connect with other women going through the same journey

💰 Cost: $10 per person
🎟 Bookings essential

Let’s make this stage of life a vibrant, empowered experience — together. We’d love to see you there!