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    Harnessing our Emotions & Moods for a Healthier Mindset

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    Harnessing our Emotions & Moods for a Healthier Mindset

    A talk with coach Janine Warden followed by a delicious lunch at the CWA Hall in Augusta

    Harnessing our Emotions & Moods for a Healthier Mindset 11:00am to 12:30pm

    90 min interactive session with Janine Warden

    Janine is a professionally credentialed coach (and coach trainer & mentor) who has been partnering with individual clients, teams and organisations for 20+ years

    In this interactive session, Janine combines her training in Ontology (what it is to be human) Positive Psychology and Neuroscience to share

    • How our Emotions and Moods predispose us to action or non-action
    • Strategies & Practices to shift the Emotions & Moods that are limiting us
    • A safe and playful space to reflect + invitation to try-out different approaches

    Lunch (to enhance your mood 😊) lovingly prepared by our wonderful CWA volunteers will follow the session between 12:30pm and 2:00pm

    $5 including lunch


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