Harnessing our Emotions & Moods for a Healthier Mindset
Event description
Harnessing our Emotions & Moods for a Healthier Mindset
A talk with coach Janine Warden followed by a delicious lunch at the CWA Hall in Augusta
Harnessing our Emotions & Moods for a Healthier Mindset 11:00am to 12:30pm
90 min interactive session with Janine Warden
Janine is a professionally credentialed coach (and coach trainer & mentor) who has been partnering with individual clients, teams and organisations for 20+ years
In this interactive session, Janine’s combines her training in Ontology (what it is to be human) Positive Psychology and Neuroscience to share
- How our Emotions and Moods predispose us to action or non-action
- Strategies & Practices to shift the Emotions & Moods that are limiting us
- A safe and playful space to reflect + invitation to try-out different approaches
Lunch (to enhance your mood 😊) lovingly prepared by our wonderful CWA volunteers will follow the session between 12:30pm and 2:00pm
$5 including lunch